We all have deeply held beliefs about ourselves that we may or may not be aware of. From a cognitive therapist’s perspective, these are known as core beliefs. Core beliefs originate and develop throughout our childhood and then are continuously reinforced in adulthood. Some core beliefs are healthy and accurate and some are inaccurate.

In part two of this three-part series, we discussed cognitive strategies to improve the Intolerance of Uncertainty (IU) and, ultimately, reduce worry in your life. Recall that IU can have a negative impact on your ability to enjoy life. There is simply no way to escape the inevitability of uncertainty in life and, thus, it is in your best interest to learn how to embrace it.